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SWEET 'n HEAT Spice Recipe

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R E C I P E S

Baked Chicken Tenders

This recipe is great for those of you who might be concerned about eating fried foods. Done correctly, these chicken tenders should be crispy on the outside and tender on the inside, without the guilt of fats and cholesterol.

What you need:

  • Sweet ‘Heat Chicken Rub
  • Strips of Chicken
  • Baking sheet
  • Large mouth bowl or plate to use for dipping the chicken strips in
  • Bread crumbs (plain) or crushed cornflakes (recommended)
  • Cooking spray

What you do:

In order to have the crushed cornflakes or bread crumbs stick to the chicken without the use of a binder like egg, you will need to let the strips marinate in the Sweet ‘n Heat Chicken Rub for several hours, preferably overnight.

Preheat oven to 350° and spray baking sheet with cooking spray.

Dredge the marinated chicken strips in the bread crumbs or crushed corn flakes.

Place the strips on the baking sheet and cook at 350° for approximately 6 minutes per side. Once done remove from oven, cover with foil and allow to rest for 5 minutes.

Enjoy plain or with your favorite dipping sauce.


Roasted Vegetable Bisque

This great tasting, rich and hearty bisque will warm you from the inside out. This is a recipe that can be enjoyed by Vegans and meat eaters, alike. It’s full of the natural goodness and nutrients of vegetables. For Vegans, simply substitute the chicken broth with vegetable stock.

What you need:

  • 4 tsp. Sweet ‘n Heat Chicken Rub
  • 1 pound of baby carrots
  • 2 Roma tomatoes, cut in half
  • 4 stalks celery
  • ½ sweet onion, quartered
  • 1-1/4 cups chicken broth or vegetable stock
  • 2 Tbsp butter
  • 3 tsp. Extra Virgin Olive Oil
  • 1 tsp. Balsamic Vinegar
  • 1/8 tsp. Sea salt
  • 1/8 tsp. Chipotle spice
  • ¼ - 1/3 cup Half and Half
  • Good white wine (optional)
  • Large baking sheet (17.25 x 11.25 x .75 inches)
  • Blender

What you do:

Squeeze seeds from tomato halves. Arrange vegetables on baking sheet and coat well with olive oil and balsamic vinegar. Sprinkle 2 tsp of Sweet ‘n Heat Chicken Rub over vegetables. Roast in preheated oven at 350° for 20-30 minutes, until roasted. Check tomatoes after 15-20 minutes, as they will roast more quickly.

When cooled slightly, remove skin from tomatoes and place in blender. Add other roasted vegetables to blender with 1 cup of chicken broth or vegetable stock. Blend and pulse until vegetables are pureed.

Pour vegetable puree into 2-quart saucepan over low heat. Add sea salt, chipotle spice and ¼ cup chicken broth. Add remaining Sweet ‘n Heat Chicken Rub and stir. As bisque warms, add ¼ - 1/3 cup Half and Half, and stir to blend. When bisque starts to bubble slightly, it’s ready. If bisque appears too thick, thin it with a little white wine, chicken broth, or vegetable stock. The final bisque should be thicker than a soup, but still liquid in nature.

Serve hot with a tablespoon of white wine in the center of each bowl.


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